Łemkowyna Ultra-Trail takes place on Sat, Oct 17, 2026 in Krynica-Zdrój, Poland. The main route is 150 km.
- Date
- Sat, Oct 17, 2026
- Start
- Krynica-Zdrój 🇵🇱
- Distance
- 150 km
- Climbing
- 5,860 m
- Level
- Open to all
Toe the line at Łemkowyna Ultra-Trail in your best shape
A training plan built around your fitness and this race, adapted every day as your form changes. Attach the course and it prepares for the climbs too.
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An ultra running event crossing through the wild and scenic Beskid Niski mountains in Poland.
What this race demands
Łemkowyna Ultra-Trail demands exceptional endurance and structural durability to cover 150 km and 5860 meters of climbing across the Beskid Niski mountains.
Extreme distance
Covering 150 kilometers requires specialized pacing, fatigue resistance, and continuous forward movement over many hours.
Climbing volume
Accumulating 5860 meters of elevation gain demands strong uphill efficiency and resilience in the quadriceps for sustained descents.
Terrain durability
Traversing the wild trails of the Beskid Niski mountains places high repetitive impact stress on the lower limbs and joints.
Given the duration of an event of this distance, athletes should consume 60 to 90 grams of carbohydrates per hour to maintain energy output.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Frequently asked questions
When is Łemkowyna Ultra-Trail?
Łemkowyna Ultra-Trail takes place on Sat, Oct 17, 2026 in Krynica-Zdrój, Poland.
How long is Łemkowyna Ultra-Trail?
The main route is 150 km.
What does Łemkowyna Ultra-Trail demand?
Łemkowyna Ultra-Trail demands exceptional endurance and structural durability to cover 150 km and 5860 meters of climbing across the Beskid Niski mountains.
How much climbing does Łemkowyna Ultra-Trail have?
Łemkowyna Ultra-Trail has 5,860 m of climbing.
Who is Łemkowyna Ultra-Trail for?
Łemkowyna Ultra-Trail is open to all participants.
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