Embrunman takes place on Sun, Aug 15, 2027 in Embrun, France. The main route is 230.8 km.
- Date
- Sun, Aug 15, 2027
- Start
- Embrun 🇫🇷
- Distance
- 230.8 km
- Level
- Open to all
Your 45-week plan to Embrunman
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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Embrunman is a long-distance triathlon held in Embrun, with a 3.8 km swim, 185 km cycle and 42 km run.
Your road to race day
Race day at Embrunman is 45 weeks away. This is how a coach divides that time. The first phase starts now.
01Base33 weeks · Oct 5, 2026 – May 23, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · May 24, 2027 – Jul 4, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Jul 5, 2027 – Jul 25, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jul 26, 2027 – Aug 8, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Aug 9, 2027 – Aug 15, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Embrunman?
Embrunman takes place on Sun, Aug 15, 2027 in Embrun, France.
How long is Embrunman?
The main route is 230.8 km.
Who is Embrunman for?
Embrunman is open to all participants.
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