EFNS 2027 – Individual Skating (Lenzerheide) takes place on Wed, Jan 13, 2027 in Lenzerheide, Switzerland. The main route is 10 km.
- Date
- Wed, Jan 13, 2027
- Start
- Lenzerheide 🇨🇭
- Distance
- 10 km
- Level
- Open to all
Your 10-week plan to EFNS 2027 – Individual Skating (Lenzerheide)
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The EFNS 2027 includes individual freestyle ski races with shooting on 13 January in Lenzerheide.
Your road to race day
Race day at EFNS 2027 – Individual Skating (Lenzerheide) is 10 weeks away. This is how a coach divides that time. The first phase starts now.
01Build4 weeks · Nov 5, 2026 – Dec 2, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Dec 3, 2026 – Dec 23, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Dec 24, 2026 – Jan 6, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Jan 7, 2027 – Jan 13, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is EFNS 2027 – Individual Skating (Lenzerheide)?
EFNS 2027 – Individual Skating (Lenzerheide) takes place on Wed, Jan 13, 2027 in Lenzerheide, Switzerland.
How long is EFNS 2027 – Individual Skating (Lenzerheide)?
The main route is 10 km.
Who is EFNS 2027 – Individual Skating (Lenzerheide) for?
EFNS 2027 – Individual Skating (Lenzerheide) is open to all participants.
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