Disney Wine & Dine Half Marathon takes place on Sun, Oct 25, 2026 in Walt Disney World Resort, Orlando, United States. The main route is 21.1 km.
- Date
- Sun, Oct 25, 2026
- Start
- Walt Disney World Resort, Orlando 🇺🇸
- Distance
- 21.1 km
- Level
- Open to all
The Disney Wine and Dine Half Marathon is the Sunday centrepiece of runDisney's Wine and Dine weekend at Walt Disney World Resort in Orlando, a flat 21.1 km through the theme parks with a 5 a.m. start and a finish at EPCOT during its Food and Wine Festival.
What this race demands
The Disney Wine & Dine Half Marathon demands sustained aerobic endurance over a 21.1 km distance on a flat course within Walt Disney World Resort.
Aerobic Endurance
Covering 21.1 km requires continuous aerobic output for a duration well exceeding an hour, demanding solid cardiovascular conditioning.
Pacing Consistency
The flat profile of the course through the theme parks allows for an even pacing strategy, requiring discipline to avoid starting too fast.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:45–2:10
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Disney Wine & Dine Half Marathon is 7 weeks away. This is how a coach divides that time. The first phase starts now.
01Build1 week · Sep 7, 2026 – Sep 13, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Sep 14, 2026 – Oct 4, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Oct 5, 2026 – Oct 18, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Oct 19, 2026 – Oct 25, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Similar races
Organising this race?