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Dinosaur Valley Half Marathon

Dinosaur Valley Half Marathon takes place on Sun, Sep 13, 2026 in Drumheller, Canada. The main route is 21.1 km.

Date
Sun, Sep 13, 2026
Start
Drumheller 🇨🇦
Distance
21.1 km
Level
Open to all
Add race day to your calendar

The Dinosaur Valley Half Marathon is a road race taking place in Drumheller, Alberta, featuring courses that run along the scenic Red Deer River and through the remarkable terrain of the Canadian badlands.

Official event page

What this race demands

The Dinosaur Valley Half Marathon requires sustained aerobic endurance over a 21.1 km road distance in the Canadian badlands.

Aerobic endurance

Covering 21.1 km on the road requires sustained cardiovascular output and consistent pacing over the half marathon distance.

Road running efficiency

The paved or road-based nature of the course demands repetitive stride mechanics and durability against impact forces.

A half marathon typically lasts between 1.5 and 3 hours for most runners; consume 30 to 60 grams of carbohydrates per hour if your expected duration exceeds 2 hours.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

1:452:10

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at Dinosaur Valley Half Marathon is 3 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Taper2 weeks · Aug 24, 2026 Sep 6, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  2. 02Race week1 week · Sep 7, 2026 Sep 13, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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