Delirious WEST 100 & 200 Miler takes place on Wed, Mar 31, 2027 in Northcliffe, Australia. The main route is 178.4 km.
- Date
- Wed, Mar 31, 2027
- Start
- Northcliffe 🇦🇺
- Distance
- 178.4 km
- Climbing
- 3,785 m
- Level
- Open to all
Your 25-week plan to Delirious WEST 100 & 200 Miler
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The Delirious WEST 100 & 200 Miler is an iconic multi-day point-to-point ultra marathon traversing the world-famous Bibbulmun Track through forests and ocean cliffs from Northcliffe to Albany in Western Australia.
What this race demands
The Delirious WEST 100 & 200 Miler demands sustained multi-day physical endurance and mental resilience to traverse 178.4 kilometers of forests and ocean cliffs with 3785 meters of elevation gain.
Ultra Distance Endurance
Covering 178.4 kilometers requires pacing strategies designed for multi-day continuous exertion and deep aerobic resilience.
Climbing Volume
Accumulating 3785 meters of elevation gain across coastal cliffs and forest terrain demands continuous lower-body strength and efficient uphill movement.
Terrain Adaptability
Traversing the Bibbulmun Track across mixed surfaces of forest paths and ocean cliffs requires technical footwork and durability under fatigue.
Given the multi-day nature of the event lasting well beyond standard ultra distances, athletes must maintain a consistent carbohydrate intake of 60 to 90 grams per hour to sustain energy output.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Your road to race day
Race day at Delirious WEST 100 & 200 Miler is 25 weeks away. This is how a coach divides that time. The first phase starts now.
01Base13 weeks · Oct 8, 2026 – Jan 6, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Jan 7, 2027 – Feb 17, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Feb 18, 2027 – Mar 10, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Mar 11, 2027 – Mar 24, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Mar 25, 2027 – Mar 31, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Delirious WEST 100 & 200 Miler?
Delirious WEST 100 & 200 Miler takes place on Wed, Mar 31, 2027 in Northcliffe, Australia.
How long is Delirious WEST 100 & 200 Miler?
The main route is 178.4 km.
What does Delirious WEST 100 & 200 Miler demand?
The Delirious WEST 100 & 200 Miler demands sustained multi-day physical endurance and mental resilience to traverse 178.4 kilometers of forests and ocean cliffs with 3785 meters of elevation gain.
How much climbing does Delirious WEST 100 & 200 Miler have?
Delirious WEST 100 & 200 Miler has 3,785 m of climbing.
Who is Delirious WEST 100 & 200 Miler for?
Delirious WEST 100 & 200 Miler is open to all participants.
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