Dam tot Damloop took place on Sun, Sep 20, 2026 in Amsterdam, Netherlands. The main route is 16.1 km.
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- Date
- Sun, Sep 20, 2026
- Start
- Amsterdam 🇳🇱
- Distance
- 16.1 km
- Climbing
- 114 m
- Level
- Open to all
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Start freeThe NN Dam tot Damloop is an iconic point-to-point road race from Amsterdam to Zaandam famous for its passage through the underwater IJtunnel.
What this race demands
The Dam tot Damloop requires sustained running output over a 16.1 km point-to-point road course from Amsterdam to Zaandam.
Distance endurance
Covering 16.1 km requires continuous aerobic capacity beyond standard 10K distances, demanding steady pacing from Amsterdam to Zaandam.
Pacing discipline
The point-to-point format and early passage through the IJtunnel require controlled initial pacing to avoid burning out before the final kilometers.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:25–1:45
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Frequently asked questions
When is Dam tot Damloop?
Dam tot Damloop took place on Sun, Sep 20, 2026 in Amsterdam, Netherlands.
How long is Dam tot Damloop?
The main route is 16.1 km.
What does Dam tot Damloop demand?
The Dam tot Damloop requires sustained running output over a 16.1 km point-to-point road course from Amsterdam to Zaandam.
How much climbing does Dam tot Damloop have?
Dam tot Damloop has 114 m of climbing.
Who is Dam tot Damloop for?
Dam tot Damloop is open to all participants.
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