Cyprus MTB Cup XCO – Tochni takes place on Sun, Jan 31, 2027 in Tochni, Cyprus.
- Date
- Sun, Jan 31, 2027
- Start
- Tochni 🇨🇾
- Level
- Mixed field
Your 18-week plan to Cyprus MTB Cup XCO – Tochni
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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Cyprus Cycling Federation MTB Cup cross-country (XCO) round at Tochni, Larnaca, opening the island's winter UCI block.
Your road to race day
Race day at Cyprus MTB Cup XCO – Tochni is 18 weeks away. This is how a coach divides that time. The first phase starts now.
01Base6 weeks · Sep 28, 2026 – Nov 8, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Nov 9, 2026 – Dec 20, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Dec 21, 2026 – Jan 10, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jan 11, 2027 – Jan 24, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jan 25, 2027 – Jan 31, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Cyprus MTB Cup XCO – Tochni?
Cyprus MTB Cup XCO – Tochni takes place on Sun, Jan 31, 2027 in Tochni, Cyprus.
Who is Cyprus MTB Cup XCO – Tochni for?
Cyprus MTB Cup XCO – Tochni has a mixed field of professional and amateur participants.
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