Costa Atlántica MTB Tour takes place on Apr 2 – 4, 2027 in Pontevedra, Spain.
- Date
- Apr 2 – 4, 2027
- Start
- Pontevedra 🇪🇸
- Level
- Open to all
Your 23-week plan to Costa Atlántica MTB Tour
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Three-day MTB stage race from Pontevedra: a 3 km night time trial through the old town on Friday, followed by marathon stages on Saturday and Sunday.
Your road to race day
Race day at Costa Atlántica MTB Tour is 23 weeks away. This is how a coach divides that time. The first phase starts now.
01Base11 weeks · Oct 24, 2026 – Jan 8, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Jan 9, 2027 – Feb 19, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Feb 20, 2027 – Mar 12, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Mar 13, 2027 – Mar 26, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Mar 27, 2027 – Apr 2, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Costa Atlántica MTB Tour?
Costa Atlántica MTB Tour takes place on Apr 2 – 4, 2027 in Pontevedra, Spain.
Who is Costa Atlántica MTB Tour for?
Costa Atlántica MTB Tour is open to all participants.
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