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Colnago GF Provence Occitane

Colnago GF Provence Occitane takes place on Sun, Apr 25, 2027 in Cornillon, France. The main route is 155 km.

Date
Sun, Apr 25, 2027
Start
Cornillon 🇫🇷
Distance
155 km
Climbing
2,300 m
Level
Open to all
Add race day to your calendar

The Colnago GF Provence Occitane is a hilly gran fondo starting in Cornillon (Gard) on 25 April 2027, with a 155 km timed route crossing the Mont Bouquet, the Gorges de la Cèze and the Gorges de l'Ardèche; 113 km, 50 km and a 70 km gravel option are also offered.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

6:408:00

Peak-week training

6–8 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at Colnago GF Provence Occitane is 33 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base21 weeks · Sep 7, 2026 Jan 31, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Feb 1, 2027 Mar 14, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Mar 15, 2027 Apr 4, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Apr 5, 2027 Apr 18, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Apr 19, 2027 Apr 25, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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