Colnago GF Provence Occitane takes place on Sun, Apr 25, 2027 in Cornillon, France. The main route is 155 km.
- Date
- Sun, Apr 25, 2027
- Start
- Cornillon 🇫🇷
- Distance
- 155 km
- Climbing
- 2,300 m
- Level
- Open to all
Your 26-week plan to Colnago GF Provence Occitane
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The Colnago GF Provence Occitane is a hilly gran fondo starting in Cornillon (Gard) on 25 April 2027, with a 155 km timed route crossing the Mont Bouquet, the Gorges de la Cèze and the Gorges de l'Ardèche; 113 km, 50 km and a 70 km gravel option are also offered.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
6:40–8:00
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Colnago GF Provence Occitane is 26 weeks away. This is how a coach divides that time. The first phase starts now.
01Base14 weeks · Oct 26, 2026 – Jan 31, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Feb 1, 2027 – Mar 14, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Mar 15, 2027 – Apr 4, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Apr 5, 2027 – Apr 18, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Apr 19, 2027 – Apr 25, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Colnago GF Provence Occitane?
Colnago GF Provence Occitane takes place on Sun, Apr 25, 2027 in Cornillon, France.
How long is Colnago GF Provence Occitane?
The main route is 155 km.
How much climbing does Colnago GF Provence Occitane have?
Colnago GF Provence Occitane has 2,300 m of climbing.
Who is Colnago GF Provence Occitane for?
Colnago GF Provence Occitane is open to all participants.
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