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闯齐关 莱芜雪野 (Chuang Qi Guan, Laiwu Xueye)

闯齐关 莱芜雪野 (Chuang Qi Guan, Laiwu Xueye) takes place on Sun, Sep 12, 2027 in Laiwu (Xueye), Jinan, China. The main route is 210 km.

Date
Sun, Sep 12, 2027
Start
Laiwu (Xueye), Jinan 🇨🇳
Distance
210 km
Climbing
3,300 m
Level
Open to all
Add race day to your calendar

Chuang Qi Guan is a cycling endurance challenge series in the Xueye area of Laiwu, Jinan, whose seven-pass route covers about 210 km and crosses several passes along the ancient Great Wall of Qi.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

9:1011:05

Peak-week training

6–8 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at 闯齐关 莱芜雪野 (Chuang Qi Guan, Laiwu Xueye) is 53 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base41 weeks · Sep 7, 2026 Jun 20, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Jun 21, 2027 Aug 1, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Aug 2, 2027 Aug 22, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Aug 23, 2027 Sep 5, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Sep 6, 2027 Sep 12, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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