中国公路自行车公开赛 怒江泸水站 (China Road Cycling Open – Nujiang Lushui) takes place on Sun, Nov 29, 2026 in Lushui, Nujiang, Yunnan, China. The main route is 100 km.
- Date
- Sun, Nov 29, 2026
- Start
- Lushui, Nujiang, Yunnan 🇨🇳
- Distance
- 100 km
- Level
- Mixed field
Your 8-week plan to 中国公路自行车公开赛 怒江泸水站 (China Road Cycling Open – Nujiang Lushui)
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The Nujiang Lushui round of the 2026 China Road Cycling Open, a nine-city national road series with elite and amateur categories, raced through the Nujiang Grand Canyon in Yunnan.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:00–3:35
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 中国公路自行车公开赛 怒江泸水站 (China Road Cycling Open – Nujiang Lushui) is 8 weeks away. This is how a coach divides that time. The first phase starts now.
01Build2 weeks · Oct 5, 2026 – Oct 18, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 19, 2026 – Nov 8, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 9, 2026 – Nov 22, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 23, 2026 – Nov 29, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 中国公路自行车公开赛 怒江泸水站 (China Road Cycling Open – Nujiang Lushui)?
中国公路自行车公开赛 怒江泸水站 (China Road Cycling Open – Nujiang Lushui) takes place on Sun, Nov 29, 2026 in Lushui, Nujiang, Yunnan, China.
How long is 中国公路自行车公开赛 怒江泸水站 (China Road Cycling Open – Nujiang Lushui)?
The main route is 100 km.
Who is 中国公路自行车公开赛 怒江泸水站 (China Road Cycling Open – Nujiang Lushui) for?
中国公路自行车公开赛 怒江泸水站 (China Road Cycling Open – Nujiang Lushui) has a mixed field of professional and amateur participants.
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Organising this race?