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Canberra Times Marathon Festival

Canberra Times Marathon Festival takes place on Sun, Apr 11, 2027 in Canberra, Australia. The main route is 42.2 km.

Date
Sun, Apr 11, 2027
Start
Canberra 🇦🇺
Distance
42.2 km
Level
Open to all
Add race day to your calendar

Australia's oldest city marathon features a scenic course through Canberra's iconic Parliamentary Triangle and around Lake Burley Griffin.

Official event page

What this race demands

The Canberra Times Marathon Festival demands a sustained effort over a standard 42.2 km running distance on a scenic course around Lake Burley Griffin. Athletes must maintain pacing discipline to manage fatigue over the full marathon duration.

Endurance Capacity

Covering the full 42.2 km distance requires profound aerobic endurance and structural resilience against repetitive impact. The physiological cost of a marathon demands targeted stamina training.

Pacing Discipline

Sustaining output across a continuous 42.2 km run necessitates strict adherence to a target pace from the start. Premature efforts will cause significant performance degradation in the latter stages.

A marathon lasting longer than two and a half hours requires consistent exogenous carbohydrate intake of 60 to 90 grams per hour to sustain glycogen levels and prevent late-race depletion.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

3:454:30

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at Canberra Times Marathon Festival is 33 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base21 weeks · Aug 24, 2026 Jan 17, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Jan 18, 2027 Feb 28, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Mar 1, 2027 Mar 21, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Mar 22, 2027 Apr 4, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Apr 5, 2027 Apr 11, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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