Campeonato Nacional de Estrada – Fundo takes place on Sun, Aug 1, 2027 in Portugal.
- Date
- Sun, Aug 1, 2027
- Start
- 🇵🇹
- Level
- Mixed field
The road-race component of Portugal's national road-cycling championships, organised by the Federação Portuguesa de Ciclismo, with courses and distances varying by category and edition.
Your road to race day
Race day at Campeonato Nacional de Estrada – Fundo is 47 weeks away. This is how a coach divides that time. The first phase starts now.
01Base35 weeks · Sep 7, 2026 – May 9, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · May 10, 2027 – Jun 20, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Jun 21, 2027 – Jul 11, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jul 12, 2027 – Jul 25, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jul 26, 2027 – Aug 1, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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