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Bieg Rzeźnika

Bieg Rzeźnika takes place on Fri, May 28, 2027 in Cisna, Poland. The main route is 80 km.

Date
Fri, May 28, 2027
Start
Cisna 🇵🇱
Distance
80 km
Level
Open to all
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Bieg Rzeźnika is a cult mountain trail running and hiking event held in the Bieszczady mountains, featuring a demanding 80 km course typically run in pairs starting from Komańcza.

Official event page

What this race demands

Bieg Rzeźnika demands sustained effort over an 80 km mountain trail running and hiking course in the Bieszczady mountains, completed in pairs.

Ultra Distance

Covering 80 km requires exceptional aerobic endurance and muscular resilience to sustain forward motion over many hours.

Mountain Terrain

The Bieszczady mountain setting requires technical trail running and hiking skills to handle variable off-road conditions.

Team Coordination

Starting and running the event in pairs demands synchronized pacing, shared nutrition strategies, and mutual physical and mental support.

Due to the extended duration well beyond 2.5 hours, athletes should target 60 to 90 grams of carbohydrates per hour to maintain energy levels throughout the 80 km distance.

Your road to race day

Race day at Bieg Rzeźnika is 40 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base28 weeks · Aug 22, 2026 Mar 5, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Mar 6, 2027 Apr 16, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Apr 17, 2027 May 7, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · May 8, 2027 May 21, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · May 22, 2027 May 28, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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