Beachcup Rockanje takes place on Sun, Feb 7, 2027 in Rockanje, Netherlands.
- Date
- Sun, Feb 7, 2027
- Start
- Rockanje 🇳🇱
- Level
- Open to all
Your 15-week plan to Beachcup Rockanje
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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Beachcup Rockanje is the fifth and final round of the 2026–2027 NL-Beachcup beach-racing series, scheduled in Rockanje on 7 February 2027.
Your road to race day
Race day at Beachcup Rockanje is 15 weeks away. This is how a coach divides that time. The first phase starts now.
01Base3 weeks · Oct 26, 2026 – Nov 15, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Nov 16, 2026 – Dec 27, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Dec 28, 2026 – Jan 17, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jan 18, 2027 – Jan 31, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Feb 1, 2027 – Feb 7, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Beachcup Rockanje?
Beachcup Rockanje takes place on Sun, Feb 7, 2027 in Rockanje, Netherlands.
Who is Beachcup Rockanje for?
Beachcup Rockanje is open to all participants.
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