Walk

Barchemse 4Daagse

Barchemse 4Daagse takes place on Thu, Jul 1, 2027 in Barchem, Netherlands. The main route is 50 km.

The Barchemse 4Daagse is a multi-day walking event held annually around Barchem offering daily distances ranging from 15 to 50 kilometres.

Your road to race day

Race day at Barchemse 4Daagse is 45 weeks away. This is how a coach divides that time. The first phase starts now.

01Base33 weeks · Aug 21, 2026 – Apr 8, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Apr 9, 2027 – May 20, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · May 21, 2027 – Jun 10, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jun 11, 2027 – Jun 24, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jun 25, 2027 – Jul 1, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.

Organising this race?