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Het Meerdaags Wandelevenement Venray

Het Meerdaags Wandelevenement Venray takes place on Fri, Jun 4, 2027 in Venray, Netherlands. The main route is 50 km.

Date
Fri, Jun 4, 2027
Start
Venray 🇳🇱
Distance
50 km
Level
Open to all
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Participants can choose to walk 1, 2, or 3 days through the varied green landscapes and surrounding church villages of Venray, with multiple distance options each day.

Official event page

What this race demands

This multi-day walking event requires sustained aerobic endurance to cover multiple consecutive days of 50 km routes through varied green landscapes.

Aerobic Endurance

Covering a 50 km distance demands a high level of cardiovascular stamina and the ability to sustain a forward-moving pace over many hours.

Multi-Day Recovery

Because participants can walk across multiple days, managing lower-body fatigue and maintaining nutritional intake between efforts is critical.

A walking effort of this duration requires consistent carbohydrate intake of 30 to 60 grams per hour to maintain energy levels throughout the day.

Your road to race day

Race day at Het Meerdaags Wandelevenement Venray is 41 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base29 weeks · Aug 22, 2026 Mar 12, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Mar 13, 2027 Apr 23, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Apr 24, 2027 May 14, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · May 15, 2027 May 28, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · May 29, 2027 Jun 4, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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