Running

Baloise Antwerp 10 Miles

Baloise Antwerp 10 Miles takes place on Sun, Apr 18, 2027 in Antwerp, Belgium. The main route is 16.1 km.

The Baloise Antwerp 10 Miles is Flanders' biggest running celebration, taking runners through the heart of Antwerp and past iconic city landmarks.

What this race demands

The Baloise Antwerp 10 Miles demands sustained aerobic endurance over a 16.1-kilometer road distance through the heart of Antwerp.

Aerobic Endurance

Covering the 16.1-kilometer distance requires a well-developed aerobic engine capable of maintaining a steady running pace for well over an hour.

Pacing Discipline

Navigating a major city course past iconic landmarks demands early restraint to prevent excessive fatigue in the later kilometers.

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

1:20–1:35

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Race day at Baloise Antwerp 10 Miles is 34 weeks away. This is how a coach divides that time. The first phase starts now.

01Base22 weeks · Aug 24, 2026 – Jan 24, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Jan 25, 2027 – Mar 7, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Mar 8, 2027 – Mar 28, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Mar 29, 2027 – Apr 11, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Apr 12, 2027 – Apr 18, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.

Organising this race?