AusCycling Victorian Track Championships 2026 – Individual Pursuit takes place on Dec 11 – 13, 2026 in Melbourne, Australia. The main route is 3 km.
- Date
- Dec 11 – 13, 2026
- Start
- Melbourne 🇦🇺
- Distance
- 3 km
- Level
- Open to all
The Victorian state track championships for individual pursuit, time trial, sprint and para-cycling, held 11–13 December 2026 at DISC Velodrome in Melbourne.
Your road to race day
Race day at AusCycling Victorian Track Championships 2026 – Individual Pursuit is 13 weeks away. This is how a coach divides that time. The first phase starts now.
01Base1 week · Sep 12, 2026 – Sep 18, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Sep 19, 2026 – Oct 30, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Oct 31, 2026 – Nov 20, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Nov 21, 2026 – Dec 4, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Dec 5, 2026 – Dec 11, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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