MS Gong Ride takes place on Sun, Nov 1, 2026 in Tempe, Australia. The main route is 80 km.
- Date
- Sun, Nov 1, 2026
- Start
- Tempe 🇦🇺
- Distance
- 80 km
- Level
- Open to all
Your 3-week plan to MS Gong Ride
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The MS Gong Ride is a charity cycling event from Sydney to Wollongong, with riders choosing an 80 km or 53 km course through the Royal National Park and over Sea Cliff Bridge.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
2:20–2:50
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at MS Gong Ride is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Oct 12, 2026 – Oct 25, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Oct 26, 2026 – Nov 1, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is MS Gong Ride?
MS Gong Ride takes place on Sun, Nov 1, 2026 in Tempe, Australia.
How long is MS Gong Ride?
The main route is 80 km.
Who is MS Gong Ride for?
MS Gong Ride is open to all participants.
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