Amsterdam Marathon takes place on Sun, Oct 18, 2026 in Amsterdam, Netherlands. The main route is 42.2 km.
- Date
- Sun, Oct 18, 2026
- Start
- Amsterdam 🇳🇱
- Distance
- 42.2 km
- Climbing
- 10 m
- Level
- Open to all
Toe the line at Amsterdam Marathon in your best shape
A training plan built around your fitness and this race, adapted every day as your form changes. Attach the course and it prepares for the climbs too.
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Platinum Label marathon starting and finishing in the historic Olympic Stadium, with a field of around 32,000 runners. — 42.195 / 21.1 / 7.5 km
What this race demands
The Amsterdam Marathon demands sustained aerobic capacity and structural durability over a standard 42.2 km distance on a flat road course.
Aerobic Endurance
Covering 42.2 km requires a high level of cardiovascular efficiency and the ability to maintain a steady running pace over an extended duration.
Impact Durability
The flat 10 m elevation profile means few natural grade changes, placing repetitive, unbroken mechanical load on the lower limbs throughout the race.
A sustained effort of several hours requires exogenous carbohydrate intake of 60 to 90 grams per hour to maintain glycogen availability.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:45–4:30
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Frequently asked questions
When is Amsterdam Marathon?
Amsterdam Marathon takes place on Sun, Oct 18, 2026 in Amsterdam, Netherlands.
How long is Amsterdam Marathon?
The main route is 42.2 km.
What does Amsterdam Marathon demand?
The Amsterdam Marathon demands sustained aerobic capacity and structural durability over a standard 42.2 km distance on a flat road course.
How much climbing does Amsterdam Marathon have?
Amsterdam Marathon has 10 m of climbing.
Who is Amsterdam Marathon for?
Amsterdam Marathon is open to all participants.
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