Carrera Popular Solidaria Caja Rural Segovia takes place on Sun, Oct 18, 2026 in Segovia, Spain. The main route is 9 km.
- Date
- Sun, Oct 18, 2026
- Start
- Segovia 🇪🇸
- Distance
- 9 km
- Level
- Open to all
The 15th Carrera Popular Solidaria Caja Rural is a 9 km road race in Segovia with start and finish on Avenida del Acueducto, alongside a shorter 4.2 km race and a 7 km solidarity walk.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:45–0:50
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Carrera Popular Solidaria Caja Rural Segovia is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Sep 7, 2026 – Sep 27, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 28, 2026 – Oct 11, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Oct 12, 2026 – Oct 18, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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