Alpin Cup takes place on Sun, Nov 15, 2026 in Cinisello Balsamo, Italy. The main route is 10 km.
- Date
- Sun, Nov 15, 2026
- Start
- Cinisello Balsamo 🇮🇹
- Distance
- 10 km
- Level
- Open to all
Your 3-week plan to Alpin Cup
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Alpin Cup 2026 is a road-running event at Parco Nord Milano, with competitive and non-competitive 10 km races on a certified course closed to traffic.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Alpin Cup is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Oct 26, 2026 – Nov 8, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Nov 9, 2026 – Nov 15, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Alpin Cup?
Alpin Cup takes place on Sun, Nov 15, 2026 in Cinisello Balsamo, Italy.
How long is Alpin Cup?
The main route is 10 km.
Who is Alpin Cup for?
Alpin Cup is open to all participants.
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