adidas Stockholm Marathon takes place on Sat, May 29, 2027 in Stockholm, Sweden. The main route is 42.2 km.
- Date
- Sat, May 29, 2027
- Start
- Stockholm 🇸🇪
- Distance
- 42.2 km
- Climbing
- 364 m
- Level
- Open to all
Your 34-week plan to adidas Stockholm Marathon
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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adidas Stockholm Marathon is one of Europe's most prestigious marathons, celebrated for its scenic course through the Swedish capital and excellent organization.
What this race demands
The adidas Stockholm Marathon demands sustained aerobic endurance and muscular resilience over the standard 42.2 km distance.
Aerobic Capacity
Running 42.2 km requires a highly developed aerobic system to maintain an efficient pace over several hours.
Muscular Durability
The repetitive impact and prolonged duration place significant mechanical stress on the lower limbs, requiring strong structural resilience.
Athletes should aim for 60 to 90 grams of carbohydrates per hour to sustain energy levels throughout the duration of the marathon.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
4:05–4:55
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at adidas Stockholm Marathon is 34 weeks away. This is how a coach divides that time. The first phase starts now.
01Base22 weeks · Oct 4, 2026 – Mar 6, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 7, 2027 – Apr 17, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Apr 18, 2027 – May 8, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 9, 2027 – May 22, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 23, 2027 – May 29, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is adidas Stockholm Marathon?
adidas Stockholm Marathon takes place on Sat, May 29, 2027 in Stockholm, Sweden.
How long is adidas Stockholm Marathon?
The main route is 42.2 km.
What does adidas Stockholm Marathon demand?
The adidas Stockholm Marathon demands sustained aerobic endurance and muscular resilience over the standard 42.2 km distance.
How much climbing does adidas Stockholm Marathon have?
adidas Stockholm Marathon has 364 m of climbing.
Who is adidas Stockholm Marathon for?
adidas Stockholm Marathon is open to all participants.
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