济南十三山不间断骑行挑战赛 – 7山组 (Jinan 13 Mountains Cycling Challenge – 7-Mountain Group)
济南十三山不间断骑行挑战赛 – 7山组 (Jinan 13 Mountains Cycling Challenge – 7-Mountain Group) takes place on Sat, May 15, 2027 in Jinan, Shandong, China. The main route is 145.2 km.
- Date
- Sat, May 15, 2027
- Start
- Jinan, Shandong 🇨🇳
- Distance
- 145.2 km
- Level
- Open to all
Your 29-week plan to 济南十三山不间断骑行挑战赛 – 7山组 (Jinan 13 Mountains Cycling Challenge – 7-Mountain Group)
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The 7-mountain intermediate group (about 145 km) of the Merida Cup Jinan 13 Mountains Non-Stop Cycling Challenge, an annual mass-participation ride through the mountainous southern district of Jinan organised with the local government; the full 13-mountain route is 230 km with 4,069 m of climbing.
What this race demands
This 145.2 km intermediate mass-participation cycling challenge requires sustained aerobic endurance over a demanding mountainous route in Jinan.
Sustained Endurance
Covering 145.2 km requires a high level of aerobic conditioning and the ability to maintain steady energy output over many hours in the saddle.
Mountainous Terrain
The route navigates through the mountainous southern district of Jinan, demanding adequate climbing capability and pacing discipline on ascents and descents.
A target intake of 60 to 90 grams of carbohydrates per hour is recommended given the event duration is expected to exceed four hours.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
4:30–5:25
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 济南十三山不间断骑行挑战赛 – 7山组 (Jinan 13 Mountains Cycling Challenge – 7-Mountain Group) is 29 weeks away. This is how a coach divides that time. The first phase starts now.
01Base17 weeks · Oct 25, 2026 – Feb 20, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Feb 21, 2027 – Apr 3, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Apr 4, 2027 – Apr 24, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Apr 25, 2027 – May 8, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 9, 2027 – May 15, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 济南十三山不间断骑行挑战赛 – 7山组 (Jinan 13 Mountains Cycling Challenge – 7-Mountain Group)?
济南十三山不间断骑行挑战赛 – 7山组 (Jinan 13 Mountains Cycling Challenge – 7-Mountain Group) takes place on Sat, May 15, 2027 in Jinan, Shandong, China.
How long is 济南十三山不间断骑行挑战赛 – 7山组 (Jinan 13 Mountains Cycling Challenge – 7-Mountain Group)?
The main route is 145.2 km.
What does 济南十三山不间断骑行挑战赛 – 7山组 (Jinan 13 Mountains Cycling Challenge – 7-Mountain Group) demand?
This 145.2 km intermediate mass-participation cycling challenge requires sustained aerobic endurance over a demanding mountainous route in Jinan.
Who is 济南十三山不间断骑行挑战赛 – 7山组 (Jinan 13 Mountains Cycling Challenge – 7-Mountain Group) for?
济南十三山不间断骑行挑战赛 – 7山组 (Jinan 13 Mountains Cycling Challenge – 7-Mountain Group) is open to all participants.
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