4 Mijl van Groningen takes place on Sun, Oct 11, 2026 in Groningen, Netherlands. The main route is 6.4 km.
- Date
- Sun, Oct 11, 2026
- Start
- Groningen 🇳🇱
- Distance
- 6.4 km
- Level
- Open to all
Toe the line at 4 Mijl van Groningen in your best shape
A training plan built around your fitness and this race, adapted every day as your form changes. Attach the course and it prepares for the climbs too.
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The traditional and iconic route brings participants over a 6.4 km distance from Haren to the Vismarkt in the heart of Groningen.
What this race demands
This 6.4 km point-to-point road run demands sustained high-intensity pacing from Haren to the center of Groningen.
Speed Endurance
Covering a short 6.4 km distance requires maintaining a pace significantly faster than half-marathon or marathon threshold throughout the effort.
Point-to-Point Pacing
Racing from Haren to the Vismarkt requires consistent execution without the benefit of a looped course to gauge splits.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:30–0:35
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Frequently asked questions
When is 4 Mijl van Groningen?
4 Mijl van Groningen takes place on Sun, Oct 11, 2026 in Groningen, Netherlands.
How long is 4 Mijl van Groningen?
The main route is 6.4 km.
What does 4 Mijl van Groningen demand?
This 6.4 km point-to-point road run demands sustained high-intensity pacing from Haren to the center of Groningen.
Who is 4 Mijl van Groningen for?
4 Mijl van Groningen is open to all participants.
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