3 Provinciën Fiets-3-daagse takes place on Jun 30 – Jul 2, 2027 in Bakkeveen, Netherlands. The main route is 40 km.
- Date
- Jun 30 – Jul 2, 2027
- Start
- Bakkeveen 🇳🇱
- Distance
- 40 km
- Level
- Open to all
Three-day recreational cycling event starting each day at Recreatiecentrum Dúndelle in Bakkeveen, with daily routes of about 30, 40 or 60 km through the area where Friesland, Groningen and Drenthe meet. 30 June to 2 July 2027.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:10–1:25
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 3 Provinciën Fiets-3-daagse is 42 weeks away. This is how a coach divides that time. The first phase starts now.
01Base30 weeks · Sep 10, 2026 – Apr 7, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Apr 8, 2027 – May 19, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · May 20, 2027 – Jun 9, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jun 10, 2027 – Jun 23, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jun 24, 2027 – Jun 30, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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