제26회 순천 남승룡마라톤대회 takes place on Sat, Nov 14, 2026 in 순천시, South Korea. The main route is 42.2 km.
- Date
- Sat, Nov 14, 2026
- Start
- 순천시 🇰🇷
- Distance
- 42.2 km
- Level
- Open to all
Your 6-week plan to 제26회 순천 남승룡마라톤대회
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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This is a representative marathon event held annually in Suncheon to commemorate the footsteps and spirit of the late Nam Seung-ryong, a bronze medalist at the 1936 Berlin Olympics.
What this race demands
This marathon requires sustained pacing and endurance to cover the full 42.2 km distance.
Aerobic endurance
Covering 42.2 km demands a highly developed aerobic energy system and strict pacing discipline to avoid early fatigue.
Muscular durability
The repetitive impact of a full marathon distance requires robust lower-limb resilience and structural preparation.
A sustained intake of 60 to 90 grams of carbohydrates per hour is required to support continuous output over the marathon duration.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:45–4:30
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 제26회 순천 남승룡마라톤대회 is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Oct 4, 2026 – Oct 24, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 25, 2026 – Nov 7, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 8, 2026 – Nov 14, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 제26회 순천 남승룡마라톤대회?
제26회 순천 남승룡마라톤대회 takes place on Sat, Nov 14, 2026 in 순천시, South Korea.
How long is 제26회 순천 남승룡마라톤대회?
The main route is 42.2 km.
What does 제26회 순천 남승룡마라톤대회 demand?
This marathon requires sustained pacing and endurance to cover the full 42.2 km distance.
Who is 제26회 순천 남승룡마라톤대회 for?
제26회 순천 남승룡마라톤대회 is open to all participants.
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