Running

제26회 순천 남승룡마라톤대회

제26회 순천 남승룡마라톤대회 takes place on Sat, Nov 14, 2026 in 순천시, South Korea. The main route is 42.2 km.

1936년 베를린 올림픽 동메달리스트인 고(故) 남승룡 선생의 발자취와 정신을 기리기 위해 순천에서 매년 개최되는 대표적인 마라톤 대회입니다.

What this race demands

This marathon requires sustained pacing and endurance to cover the full 42.2 km distance.

Aerobic endurance

Covering 42.2 km demands a highly developed aerobic energy system and strict pacing discipline to avoid early fatigue.

Muscular durability

The repetitive impact of a full marathon distance requires robust lower-limb resilience and structural preparation.

A sustained intake of 60 to 90 grams of carbohydrates per hour is required to support continuous output over the marathon duration.

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

3:45–4:30

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Race day at 제26회 순천 남승룡마라톤대회 is 12 weeks away. This is how a coach divides that time. The first phase starts now.

01Build6 weeks · Aug 23, 2026 – Oct 3, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 4, 2026 – Oct 24, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Oct 25, 2026 – Nov 7, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 8, 2026 – Nov 14, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.

Organising this race?