제24회 고창고인돌마라톤 takes place on Sun, Nov 15, 2026 in 고창군, South Korea. The main route is 21.1 km.
- Date
- Sun, Nov 15, 2026
- Start
- 고창군 🇰🇷
- Distance
- 21.1 km
- Level
- Open to all
Your 6-week plan to 제24회 고창고인돌마라톤
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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A marathon race starting from Gochang Public Stadium, running through the UNESCO World Heritage Gochang Dolmen Site and the relatively flat rural roads of the plains.
What this race demands
This half marathon requires sustained running capacity over a 21.1 km distance on a relatively flat rural road course.
Aerobic endurance
Covering the 21.1 km half marathon distance demands a well-developed aerobic engine to sustain an efficient pace for over an hour and a half.
Pacing discipline
The flat rural road profile allows for a steady rhythm, requiring athletes to maintain strict pacing control from start to finish to avoid late-race fatigue.
For a half marathon lasting over an hour and a half, aim to consume 30 to 60 grams of carbohydrates per hour via gels or sports drinks to maintain energy output.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:45–2:10
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 제24회 고창고인돌마라톤 is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Oct 5, 2026 – Oct 25, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 26, 2026 – Nov 8, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 9, 2026 – Nov 15, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 제24회 고창고인돌마라톤?
제24회 고창고인돌마라톤 takes place on Sun, Nov 15, 2026 in 고창군, South Korea.
How long is 제24회 고창고인돌마라톤?
The main route is 21.1 km.
What does 제24회 고창고인돌마라톤 demand?
This half marathon requires sustained running capacity over a 21.1 km distance on a relatively flat rural road course.
Who is 제24회 고창고인돌마라톤 for?
제24회 고창고인돌마라톤 is open to all participants.
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