제24회 상주 곶감 마라톤 대회 takes place on Sun, Nov 15, 2026 in Sangju, South Korea. The main route is 42.2 km.
- Date
- Sun, Nov 15, 2026
- Start
- Sangju 🇰🇷
- Distance
- 42.2 km
- Level
- Open to all
Your 6-week plan to 제24회 상주 곶감 마라톤 대회
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The 24th Sangju Dried Persimmon Marathon takes place at the Sangju Civic Stadium, featuring full marathon, half marathon, 10km, and 4.4km courses.
What this race demands
The 24th Sangju Dried Persimmon Marathon demands sustained cardiovascular endurance across the full 42.2 kilometer distance.
Aerobic Capacity
Covering the full marathon distance requires a highly developed aerobic engine to sustain forward motion over several hours.
Musculoskeletal Durability
The repeated impact forces of running 42.2 kilometers place high demands on the joints, tendons, and stabilizing muscles.
Pacing Discipline
Succeeding over the full marathon distance requires strict adherence to a sustainable energy output from the start to avoid late-race fatigue.
Target 60 to 90 grams of carbohydrates per hour to maintain energy levels throughout the duration of the marathon.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:45–4:30
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 제24회 상주 곶감 마라톤 대회 is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Oct 5, 2026 – Oct 25, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 26, 2026 – Nov 8, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 9, 2026 – Nov 15, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 제24회 상주 곶감 마라톤 대회?
제24회 상주 곶감 마라톤 대회 takes place on Sun, Nov 15, 2026 in Sangju, South Korea.
How long is 제24회 상주 곶감 마라톤 대회?
The main route is 42.2 km.
What does 제24회 상주 곶감 마라톤 대회 demand?
The 24th Sangju Dried Persimmon Marathon demands sustained cardiovascular endurance across the full 42.2 kilometer distance.
Who is 제24회 상주 곶감 마라톤 대회 for?
제24회 상주 곶감 마라톤 대회 is open to all participants.
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