Running

제24회 상주 곶감 마라톤 대회

제24회 상주 곶감 마라톤 대회 takes place on Sun, Nov 15, 2026 in Sangju, South Korea. The main route is 42.2 km.

The 24th Sangju Dried Persimmon Marathon takes place at the Sangju Civic Stadium, featuring full marathon, half marathon, 10km, and 4.4km courses.

What this race demands

The 24th Sangju Dried Persimmon Marathon demands sustained cardiovascular endurance across the full 42.2 kilometer distance.

Aerobic Capacity

Covering the full marathon distance requires a highly developed aerobic engine to sustain forward motion over several hours.

Musculoskeletal Durability

The repeated impact forces of running 42.2 kilometers place high demands on the joints, tendons, and stabilizing muscles.

Pacing Discipline

Succeeding over the full marathon distance requires strict adherence to a sustainable energy output from the start to avoid late-race fatigue.

Target 60 to 90 grams of carbohydrates per hour to maintain energy levels throughout the duration of the marathon.

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

3:45–4:30

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Race day at 제24회 상주 곶감 마라톤 대회 is 12 weeks away. This is how a coach divides that time. The first phase starts now.

01Build6 weeks · Aug 24, 2026 – Oct 4, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 5, 2026 – Oct 25, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Oct 26, 2026 – Nov 8, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 9, 2026 – Nov 15, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.

Organising this race?