村上・笹川流れ国際トライアスロン大会 2026 takes place on Sun, Sep 27, 2026 in Murakami, Japan. The main route is 51.5 km.
- Date
- Sun, Sep 27, 2026
- Start
- Murakami 🇯🇵
- Distance
- 51.5 km
- Level
- Open to all
The Murakami Sasagawanagare International Triathlon features a 51.5 km standard distance course starting with a swim off Senami Onsen beach, a bike leg along Sasagawanagare, and a run through Murakami city finishing at the city hall.
Official event pageWhat this race demands
The Murakami Sasagawanagare International Triathlon requires sustained aerobic output across a standard 51.5 km distance spanning swim, bike, and run segments.
Multidisciplinary Endurance
Athletes must transition efficiently and maintain pacing across three distinct disciplines without significant rest periods.
Standard Distance Pacing
The 51.5 km total distance demands high aerobic efficiency to sustain a strong effort from the swim start through the run finish in Murakami.
A standard 51.5 km triathlon typically takes under 2.5 hours for most competitors, meaning standard pre-race fueling is generally sufficient without active on-course carbohydrate supplementation.
Your road to race day
Race day at 村上・笹川流れ国際トライアスロン大会 2026 is 5 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak2 weeks · Aug 24, 2026 – Sep 6, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 7, 2026 – Sep 20, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Sep 21, 2026 – Sep 27, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Similar races
Organising this race?