長庚紀念醫院2026永慶盃路跑-臺北場 takes place on Sun, Sep 20, 2026 in Taipei, Taiwan. The main route is 10.5 km.
- Date
- Sun, Sep 20, 2026
- Start
- Taipei 🇹🇼
- Distance
- 10.5 km
- Level
- Open to all
The Taipei leg of the Chang Gung Memorial Hospital YongXing Cup Road Race starts in front of the Presidential Office Building on Ketagalan Boulevard and offers 10.5 km and 3 km events.
Official event pageWhat this race demands
This 10.5 km road race requires a sustained aerobic effort over a standard middle-distance running format starting at Ketagalan Boulevard.
Aerobic Capacity
Covering 10.5 km demands a sustained cardiovascular effort, requiring athletes to maintain a steady pace well above recovery threshold for the duration of the event.
Speed Maintenance
The middle-distance road format tests an athlete's ability to hold a consistent, high-output running pace from the start line at the Presidential Office Building to the finish.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 長庚紀念醫院2026永慶盃路跑-臺北場 is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Aug 24, 2026 – Aug 30, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Aug 31, 2026 – Sep 13, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Sep 14, 2026 – Sep 20, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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