長榮航空馬拉松 takes place on Sun, Oct 25, 2026 in Taipei, Taiwan. The main route is 42.2 km.
- Date
- Sun, Oct 25, 2026
- Start
- Taipei 🇹🇼
- Distance
- 42.2 km
- Level
- Open to all
Your 3-week plan to 長榮航空馬拉松
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The Evergreen Airlines Marathon is an AIMS-certified race. The starting point is located in the plaza in front of the Presidential Office Building in Taipei, and the route covers major urban roads and riverside parks.
What this race demands
The Evergreen International Marathon demands sustained aerobic endurance and muscular resilience over the standard 42.2-kilometer running distance in Taipei.
Aerobic Endurance
Covering the full 42.2-kilometer marathon distance requires a highly developed aerobic engine capable of maintaining a steady pace over several hours.
Impact Durability
Running continuously on a mix of city thoroughfares and riverside park paths places sustained repetitive stress on the lower extremities, requiring structural durability.
A sustained effort of three to five hours requires a continuous carbohydrate intake of 60 to 90 grams per hour to maintain glycogen stores and performance.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:45–4:30
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 長榮航空馬拉松 is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Oct 5, 2026 – Oct 18, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Oct 19, 2026 – Oct 25, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 長榮航空馬拉松?
長榮航空馬拉松 takes place on Sun, Oct 25, 2026 in Taipei, Taiwan.
How long is 長榮航空馬拉松?
The main route is 42.2 km.
What does 長榮航空馬拉松 demand?
The Evergreen International Marathon demands sustained aerobic endurance and muscular resilience over the standard 42.2-kilometer running distance in Taipei.
Who is 長榮航空馬拉松 for?
長榮航空馬拉松 is open to all participants.
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