IRONMAN 70.3 Port Macquarie are loc pe dum., 18 oct. 2026 în Port Macquarie, Australia. Traseul principal are 113 km.
- Data
- dum., 18 oct. 2026
- Start
- Port Macquarie 🇦🇺
- Distanță
- 113 km
- Nivel
- Deschisă tuturor
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Un plan de antrenament construit în jurul formei tale sportive și al acestei curse, adaptat zilnic pe măsură ce forma se schimbă. Atașează traseul și pregătește antrenamentul și pentru urcări.
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IRONMAN 70.3 Port Macquarie features a calm river swim in the Hastings River, a scenic coastal bike course, and a flat run through the heart of Port Macquarie with vibrant local crowd support.
Ce cere această cursă
IRONMAN 70.3 Port Macquarie demands sustained multisport capacity across a calm river swim, a coastal bike leg, and a flat run. Athletes must manage pacing across the 113 km total distance to perform consistently from the swim start to the finish chute.
Aero Endurance
The scenic coastal bike course requires maintaining an efficient, aerodynamic position over a significant portion of the 113 km total distance. Riders must sustain steady power output without excessive surges.
Flat Run Economy
The flat run through the heart of Port Macquarie places a premium on mechanical durability and consistent pacing. Managing muscular fatigue off the bike is critical to holding pace on a flat profile.
Multisport Transition
Athletes must adapt rapidly from the calm Hastings River swim to the bike leg, and subsequently transition from the bike to the run. Pacing early in each discipline prevents late-race fade.
Target 60 to 90 grams of carbohydrate per hour during the bike and run segments to sustain energy output across the expected duration.
Întrebări frecvente
Când are loc IRONMAN 70.3 Port Macquarie?
IRONMAN 70.3 Port Macquarie are loc pe dum., 18 oct. 2026 în Port Macquarie, Australia.
Cât de lungă este IRONMAN 70.3 Port Macquarie?
Traseul principal are 113 km.
Ce cere IRONMAN 70.3 Port Macquarie?
IRONMAN 70.3 Port Macquarie demands sustained multisport capacity across a calm river swim, a coastal bike leg, and a flat run. Athletes must manage pacing across the 113 km total distance to perform consistently from the swim start to the finish chute.
Pentru cine este IRONMAN 70.3 Port Macquarie?
IRONMAN 70.3 Port Macquarie este deschisă tuturor participanților.
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