성남 트레일 레이스 are loc pe sâm., 12 sept. 2026 în Seongnam, Coreea de Sud. Traseul principal are 100 km.
- Data
- sâm., 12 sept. 2026
- Start
- Seongnam 🇰🇷
- Distanță
- 100 km
- Nivel
- Deschisă tuturor
SNTR is a trail race that circles the Seongnam Nubigil section and the UNESCO World Heritage Namhansanseong Fortress, traversing Seongnam City's four major mountains.
Pagina oficială a evenimentuluiCe cere această cursă
This 100-kilometer trail running race across four major mountains and the Namhansanseong Fortress demands exceptional endurance and continuous effort over an extended duration.
Ultra-Distance Endurance
Covering 100 kilometers requires sustained aerobic capacity, muscular durability, and disciplined pacing to manage extreme fatigue over many hours on foot.
Mountain Terrain Adaptation
Traversing four major mountains demands strength and resilience for continuous elevation changes, placing high mechanical stress on the lower limbs.
Given the ultra-distance duration, athletes should consume 60 to 90 grams of carbohydrates per hour to maintain energy output and stave off glycogen depletion.
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