EcoTrail Brussels a avut loc pe sâm., 5 sept. 2026 în Uccle, Belgia. Traseul principal are 80 km.
Această cursă a avut deja loc. Vezi cursele viitoare
- Data
- sâm., 5 sept. 2026
- Start
- Uccle 🇧🇪
- Distanță
- 80 km
- Ascensiune
- 1.004 m
- Nivel
- Deschisă tuturor
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Începe gratuitEcoTrail Brussels is a scenic nature trail race taking runners through the green spaces and parks of Brussels with finishes at the historic Boitsfort racecourse.
Ce cere această cursă
EcoTrail Brussels demands sustained endurance across an 80-kilometer trail distance with moderate climbing over park terrain. Athletes must manage efficient pacing and continuous fueling to sustain forward motion through the green spaces of Brussels.
Ultra Endurance
Covering 80 kilometers on foot requires extensive aerobic capacity and muscular resilience. The primary challenge is maintaining forward momentum over many hours of continuous running or trekking.
Terrain Adaptability
Navigating park trails and green spaces demands consistent foot placement and stabilization over varied natural surfaces. The 1004 meters of elevation gain requires controlled effort on rolling changes in grade.
Pacing Discipline
The lengthy distance necessitates a conservative early effort to preserve glycogen stores for the later stages. Athletes must avoid overexertion during the initial kilometers to ensure a steady finish.
Given the extended duration well exceeding 2.5 hours, athletes should consume 60 to 90 grams of carbohydrates per hour through a mix of gels, drinks, and solid foods to maintain energy levels.
Timpuri estimate de sosire
Estimări pe niveluri, nu promisiuni. Cifra ta reală depinde de forma din ziua cursei.
Întrebări frecvente
Când are loc EcoTrail Brussels?
EcoTrail Brussels a avut loc pe sâm., 5 sept. 2026 în Uccle, Belgia.
Cât de lungă este EcoTrail Brussels?
Traseul principal are 80 km.
Ce cere EcoTrail Brussels?
EcoTrail Brussels demands sustained endurance across an 80-kilometer trail distance with moderate climbing over park terrain. Athletes must manage efficient pacing and continuous fueling to sustain forward motion through the green spaces of Brussels.
Câtă cățărare are EcoTrail Brussels?
EcoTrail Brussels are 1.004 m cățărare.
Pentru cine este EcoTrail Brussels?
EcoTrail Brussels este deschisă tuturor participanților.
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I Sassi di Matera
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