Desafio Rota da Baleia are loc pe sâm., 12 sept. 2026 în Laguna, Brazilia. Traseul principal are 80 km.
- Data
- sâm., 12 sept. 2026
- Start
- Laguna 🇧🇷
- Distanță
- 80 km
- Ascensiune
- 1.320 m
- Nivel
- Deschisă tuturor
Desafio Rota da Baleia is an ultra trail run traversing the scenic coastline of Santa Catarina through Laguna, Imbituba, and Garopaba.
Pagina oficială a evenimentuluiCe cere această cursă
Desafio Rota da Baleia demands sustained aerobic endurance and muscular resilience to cover an 80 km trail run across coastal terrain with 1320 meters of elevation gain.
Ultra distance endurance
Covering 80 km on foot requires deep aerobic conditioning and structural tolerance to sustain forward motion for many consecutive hours.
Coastal terrain adaptability
Traversing the coastline of Santa Catarina through Laguna, Imbituba, and Garopaba exposes runners to varied soft and uneven trail surfaces.
Cumulative vertical gain
The 1320 meters of elevation spread across the ultra distance demands efficient pacing on rolling climbs to conserve energy for the late stages.
A sustained effort of this duration requires continuous carbohydrate intake of 60 to 90 grams per hour to maintain energy availability.
Timpuri estimate de sosire
Estimări pe niveluri, nu promisiuni. Cifra ta reală depinde de forma din ziua cursei.
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