Wachau Trail notika sestd., 2026. g. 3. okt. vietā Krems an der Donau, Austrija. Pamattrase ir 161 km.
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- Datums
- sestd., 2026. g. 3. okt.
- Sākums
- Krems an der Donau 🇦🇹
- Distance
- 161 km
- Kāpumi
- 5873 m
- Līmenis
- Atvērts visiem
Ir prātā konkrēta sacīkste?
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Sāc bez maksasThe Wachau Trail offers scenic routes ranging from short family trails to a challenging 161 km ultra through the picturesque UNESCO World Heritage Wachau region.
Ko šīs sacensības pieprasa
The Wachau Trail 161 km requires sustaining forward motion across nearly 6,000 meters of climbing over a continuous ultra-distance effort. Athletes must manage extreme muscular fatigue and continuous fueling across multiple hours of trail running.
Continuous climbing
Covering 5,873 meters of elevation gain across a 161 km ultra demands high muscular endurance in the lower body and the ability to pace climbs efficiently to delay fatigue.
Ultra-distance durability
A 161 km distance requires structural durability to absorb repetitive impact and maintain mechanical efficiency over an extended duration on trail terrain.
Autumn thermoregulation
An October event in Austria brings cool autumn temperatures and significant diurnal temperature swings, requiring adaptable clothing strategies for changing conditions over a long day and night.
Given a duration well exceeding 2.5 hours, athletes should target an intake of 60 to 90 grams of carbohydrates per hour to sustain energy output throughout the ultra.
Paredzamie finiša laiki
Aplēses pēc līmeņa, nevis solījumi. Tavs rezultāts būs atkarīgs no tavas sagatavotības sacensību dienā.
Biežāk uzdotie jautājumi
Kad notiek Wachau Trail?
Wachau Trail notika sestd., 2026. g. 3. okt. vietā Krems an der Donau, Austrija.
Cik garš ir Wachau Trail?
Pamattrase ir 161 km.
Ko prasa Wachau Trail?
The Wachau Trail 161 km requires sustaining forward motion across nearly 6,000 meters of climbing over a continuous ultra-distance effort. Athletes must manage extreme muscular fatigue and continuous fueling across multiple hours of trail running.
Cik daudz kāpumu ir Wachau Trail?
Wachau Trail ir 5873 m kāpumu.
Kam ir paredzēts Wachau Trail?
Wachau Trail ir atvērts visiem dalībniekiem.
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