Ötztalmarsch notiek sestd., 2026. g. 5. sept. vietā Sautens, Austrija. Pamattrase ir 45 km.
- Datums
- sestd., 2026. g. 5. sept.
- Sākums
- Sautens 🇦🇹
- Distance
- 45 km
- Kāpumi
- 1600 m
- Līmenis
- Atvērts visiem
Der Ötztalmarsch ist eine geführte Langstreckenwanderung durch das Tiroler Ötztal mit wahlweise 39 km (1300 hm) oder 45 km (1600 hm) Streckenlänge von Sautens bis Längenfeld.
Pasākuma oficiālā lapaKo šīs sacensības pieprasa
The Ötztalmarsch demands continuous endurance and sustained climbing capacity over a 45 km mountain walking route with 1600 meters of elevation gain.
Long-Duration Walking
Covering 45 kilometers entirely on foot requires high muscular endurance and structural durability to withstand hours of continuous impact.
Substantial Climbing
Accumulating 1600 meters of elevation gain across the route demands strong lower-body climbing strength and cardiovascular efficiency on sustained ascents.
Alpine Terrain Exposure
Taking place in the Tiroler Ötztal in September, participants must prepare for shifting mountain weather conditions and cooler seasonal temperatures.
Given the prolonged duration of a 45 km mountain walk, athletes should consume 30 to 60 grams of carbohydrates per hour to sustain energy levels throughout the effort.
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