IRONMAN Italy Emilia-Romagna notika sestd., 2026. g. 19. sept. vietā Cervia, Itālija. Pamattrase ir 226 km.
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- Datums
- sestd., 2026. g. 19. sept.
- Sākums
- Cervia 🇮🇹
- Distance
- 226 km
- Līmenis
- Atvērts visiem
Ir prātā konkrēta sacīkste?
Izmanto IntervalCoach, lai gatavotos savai nākamajai sacīkstei — AI treneris, kas izveido tavu plānu un pielāgo to katru dienu.
Sāc bez maksasFull-distance IRONMAN triathlon in Cervia, Emilia-Romagna, Italy: a 3.8 km swim, 180 km bike and 42.2 km run (226 km total).
Ko šīs sacensības pieprasa
IRONMAN Italy Emilia-Romagna requires completing a 3.8 km swim, 180 km bike, and 42.2 km run sequentially, demanding extreme endurance and pacing discipline over a full-distance triathlon.
Continuous Endurance
The 226 km total distance across three distinct disciplines requires exceptional aerobic capacity and extensive multi-hour training volume.
Pacing Control
Managing energy output across the 3.8 km swim, 180 km bike, and 42.2 km run is critical to prevent early fatigue before the final marathon.
Aim for 60 to 90 grams of carbohydrates per hour throughout the bike and run legs to sustain energy output over the extended duration.
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Kad notiek IRONMAN Italy Emilia-Romagna?
IRONMAN Italy Emilia-Romagna notika sestd., 2026. g. 19. sept. vietā Cervia, Itālija.
Cik garš ir IRONMAN Italy Emilia-Romagna?
Pamattrase ir 226 km.
Ko prasa IRONMAN Italy Emilia-Romagna?
IRONMAN Italy Emilia-Romagna requires completing a 3.8 km swim, 180 km bike, and 42.2 km run sequentially, demanding extreme endurance and pacing discipline over a full-distance triathlon.
Kam ir paredzēts IRONMAN Italy Emilia-Romagna?
IRONMAN Italy Emilia-Romagna ir atvērts visiem dalībniekiem.
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