장수 트레일 레이스 notika piektd., 2026. g. 18. sept. vietā 장수군, Dienvidkoreja. Pamattrase ir 38.7 km.
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- Datums
- piektd., 2026. g. 18. sept.
- Sākums
- 장수군 🇰🇷
- Distance
- 38.7 km
- Kāpumi
- 2435 m
- Līmenis
- Atvērts visiem
Ir prātā konkrēta sacīkste?
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Sāc bez maksas장수 트레일 레이스는 전북 장수군의 산, 숲길, 계곡, 농촌 마을을 달리며 아름다운 자연 경관을 만끽할 수 있는 대한민국 대표 트레일러닝 대회입니다.
Ko šīs sacensības pieprasa
Jangsu Trail Race demands sustained climbing strength and high-output durability across 38.7 kilometers of mountainous terrain with 2,435 meters of elevation gain.
Climbing volume
Accumulating 2,435 meters of elevation gain over a 38.7 km distance requires significant vertical climbing capability and muscular endurance in the legs.
Mountain durability
Traversing the mountain trails, forests, and valleys of Jangsu places prolonged eccentric loading on the lower body, demanding solid structural resilience.
Given a duration well exceeding 2.5 hours, athletes should target 60 to 90 grams of carbohydrates per hour to maintain energy output throughout the race.
Paredzamie finiša laiki
Aplēses pēc līmeņa, nevis solījumi. Tavs rezultāts būs atkarīgs no tavas sagatavotības sacensību dienā.
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Kad notiek 장수 트레일 레이스?
장수 트레일 레이스 notika piektd., 2026. g. 18. sept. vietā 장수군, Dienvidkoreja.
Cik garš ir 장수 트레일 레이스?
Pamattrase ir 38.7 km.
Ko prasa 장수 트레일 레이스?
Jangsu Trail Race demands sustained climbing strength and high-output durability across 38.7 kilometers of mountainous terrain with 2,435 meters of elevation gain.
Cik daudz kāpumu ir 장수 트레일 레이스?
장수 트레일 레이스 ir 2435 m kāpumu.
Kam ir paredzēts 장수 트레일 레이스?
장수 트레일 레이스 ir atvērts visiem dalībniekiem.
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