청송사과트레일런 notiek svētd., 2026. g. 25. okt. vietā 청송, Dienvidkoreja. Pamattrase ir 21.1 km.
- Datums
- svētd., 2026. g. 25. okt.
- Sākums
- 청송 🇰🇷
- Distance
- 21.1 km
- Līmenis
- Atvērts visiem
Startē 청송사과트레일런 savā labākajā formā
Treniņu plāns, kas veidots pēc tavas formas un šī skrējiena/brauciena, un tiek pielāgots katru dienu, mainoties tavai formai. Pievieno maršrutu, un tas sagatavos tevi arī kāpumiem.
Sāc bez maksasSāc bez maksas · Bankas karte nav nepieciešama
청송사과 트레일런은 청송군민운동장을 출발해 산악 지형과 자연 환경을 활용한 산악 하프, 10km, 5km 코스로 진행되는 트레일러닝 대회입니다.
Ko šīs sacensības pieprasa
청송사과트레일런 is a 21.1 km trail running event that requires sustaining steady effort over a half-marathon mountain distance in late October.
Trail durability
Covering 21.1 km on mountain terrain requires specific muscular endurance in the lower limbs to handle uneven surfaces and continuous locomotion.
Seasonal pacing
An October event date calls for effective pacing strategies to maintain core body temperature and energy output throughout the half-marathon duration.
A 21.1 km trail run typically exceeds two and a half hours for many participants, requiring an intake of 30 to 60 grams of carbohydrates per hour to maintain performance.
Biežāk uzdotie jautājumi
Kad notiek 청송사과트레일런?
청송사과트레일런 notiek svētd., 2026. g. 25. okt. vietā 청송, Dienvidkoreja.
Cik garš ir 청송사과트레일런?
Pamattrase ir 21.1 km.
Ko prasa 청송사과트레일런?
청송사과트레일런 is a 21.1 km trail running event that requires sustaining steady effort over a half-marathon mountain distance in late October.
Kam ir paredzēts 청송사과트레일런?
청송사과트레일런 ir atvērts visiem dalībniekiem.
Līdzīgas sacensības
Rīko šīs sacensības?