I Sassi di Matera notiek piektd., 2026. g. 23. okt. vietā Matera, Itālija. Pamattrase ir 144 km.
- Datums
- piektd., 2026. g. 23. okt.
- Sākums
- Matera 🇮🇹
- Distance
- 144 km
- Kāpumi
- 3800 m
- Līmenis
- Atvērts visiem
Startē I Sassi di Matera savā labākajā formā
Treniņu plāns, kas veidots pēc tavas formas un šī skrējiena/brauciena, un tiek pielāgots katru dienu, mainoties tavai formai. Pievieno maršrutu, un tas sagatavos tevi arī kāpumiem.
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I Sassi di Matera is a 144 km trail ultramarathon with 3,800 metres of elevation gain that starts from the UNESCO World Heritage site of Matera and finishes on the beach of Castellaneta Marina along the Ionian coast.
Ko šīs sacensības pieprasa
I Sassi di Matera demands sustained endurance across a 144 km trail ultramarathon with 3,800 metres of climbing, culminating in a descent to the Ionian coast in late October.
Ultra-Distance Endurance
Covering 144 km requires immense physiological and psychological resilience to manage severe muscular breakdown and fatigue over an extended duration.
Climbing and Descending
Accumulating 3,800 metres of elevation gain across a trail route demands strong eccentric leg strength to protect the musculature during sustained descents and power output on climbs.
Late-Stage Pace Management
Sustaining forward motion over a multi-hour ultramarathon format requires strict discipline in pacing and consistent execution of movement economy from start to finish.
Given the extended duration well beyond 2.5 hours, athletes should target an intake of 60 to 90 grams of carbohydrates per hour to sustain energy levels.
Paredzamie finiša laiki
Aplēses pēc līmeņa, nevis solījumi. Tavs rezultāts būs atkarīgs no tavas sagatavotības sacensību dienā.
Biežāk uzdotie jautājumi
Kad notiek I Sassi di Matera?
I Sassi di Matera notiek piektd., 2026. g. 23. okt. vietā Matera, Itālija.
Cik garš ir I Sassi di Matera?
Pamattrase ir 144 km.
Ko prasa I Sassi di Matera?
I Sassi di Matera demands sustained endurance across a 144 km trail ultramarathon with 3,800 metres of climbing, culminating in a descent to the Ionian coast in late October.
Cik daudz kāpumu ir I Sassi di Matera?
I Sassi di Matera ir 3800 m kāpumu.
Kam ir paredzēts I Sassi di Matera?
I Sassi di Matera ir atvērts visiem dalībniekiem.
Līdzīgas sacensības
Puglia by UTMB – Le Maioliche di Laterza
Bromont Ultra
云丘山越野赛by UTMB
L'Intégrale des Causses (Festival des Templiers)
Rīko šīs sacensības?