EcoTrail Brussels notika sestd., 2026. g. 5. sept. vietā Uccle, Beļģija. Pamattrase ir 80 km.
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- Datums
- sestd., 2026. g. 5. sept.
- Sākums
- Uccle 🇧🇪
- Distance
- 80 km
- Kāpumi
- 1004 m
- Līmenis
- Atvērts visiem
Ir prātā konkrēta sacīkste?
Izmanto IntervalCoach, lai gatavotos savai nākamajai sacīkstei — AI treneris, kas izveido tavu plānu un pielāgo to katru dienu.
Sāc bez maksasEcoTrail Brussels is a scenic nature trail race taking runners through the green spaces and parks of Brussels with finishes at the historic Boitsfort racecourse.
Ko šīs sacensības pieprasa
EcoTrail Brussels demands sustained endurance across an 80-kilometer trail distance with moderate climbing over park terrain. Athletes must manage efficient pacing and continuous fueling to sustain forward motion through the green spaces of Brussels.
Ultra Endurance
Covering 80 kilometers on foot requires extensive aerobic capacity and muscular resilience. The primary challenge is maintaining forward momentum over many hours of continuous running or trekking.
Terrain Adaptability
Navigating park trails and green spaces demands consistent foot placement and stabilization over varied natural surfaces. The 1004 meters of elevation gain requires controlled effort on rolling changes in grade.
Pacing Discipline
The lengthy distance necessitates a conservative early effort to preserve glycogen stores for the later stages. Athletes must avoid overexertion during the initial kilometers to ensure a steady finish.
Given the extended duration well exceeding 2.5 hours, athletes should consume 60 to 90 grams of carbohydrates per hour through a mix of gels, drinks, and solid foods to maintain energy levels.
Paredzamie finiša laiki
Aplēses pēc līmeņa, nevis solījumi. Tavs rezultāts būs atkarīgs no tavas sagatavotības sacensību dienā.
Biežāk uzdotie jautājumi
Kad notiek EcoTrail Brussels?
EcoTrail Brussels notika sestd., 2026. g. 5. sept. vietā Uccle, Beļģija.
Cik garš ir EcoTrail Brussels?
Pamattrase ir 80 km.
Ko prasa EcoTrail Brussels?
EcoTrail Brussels demands sustained endurance across an 80-kilometer trail distance with moderate climbing over park terrain. Athletes must manage efficient pacing and continuous fueling to sustain forward motion through the green spaces of Brussels.
Cik daudz kāpumu ir EcoTrail Brussels?
EcoTrail Brussels ir 1004 m kāpumu.
Kam ir paredzēts EcoTrail Brussels?
EcoTrail Brussels ir atvērts visiem dalībniekiem.
Līdzīgas sacensības
Grand Trail des Lacs & Châteaux – Winter Edition (GT35)
凯乐石莫干山跑山赛
I Sassi di Matera
Salzburg Trailrunning Festival
Rīko šīs sacensības?