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13 Valleys Ultra

13 Valleys Ultra notika piektd., 2026. g. 25. sept. vietā Keswick, Apvienotā Karaliste. Pamattrase ir 184.3 km.

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Datums: piektd., 2026. g. 25. sept.
Sākums: Keswick 🇬🇧
Distance: 184.3 km
Kāpumi: 7000 m
Līmenis: Atvērts visiem

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An epic endurance trail event linking the 13 unique valleys of the Lake District National Park across multiple distances up to an 184km ultra.

Pasākuma oficiālā lapa

Ko šīs sacensības pieprasa

The 13 Valleys Ultra demands sustained multi-day endurance across an extremely demanding mountain route of 184.3 km and 7000 meters of climbing in the Lake District.

Extreme Climbing Volume

Navigating 7000 meters of elevation gain over a 184.3 km ultra requires relentless uphill climbing and eccentric quad strength for the corresponding descents.

Ultra-Endurance Durability

Covering 184.3 km on trail demands exceptional physiological and structural durability to withstand continuous movement over many hours.

Technical Mountain Terrain

Traversing the 13 valleys of the Lake District requires technical trail running proficiency and focus under profound fatigue.

Given the multi-hour duration of this 184.3 km ultra, athletes should target an intake of 60 to 90 grams of carbohydrates per hour to maintain energy output.

Paredzamie finiša laiki

Competitive ultra-runner (sub-3:00 marathon ability)24:00–28:00h

Advanced ultra-runner (3:00–3:30 marathon ability)28:00–34:00h

First-time 180km+ ultra-finisher34:00–42:00h

Aplēses pēc līmeņa, nevis solījumi. Tavs rezultāts būs atkarīgs no tavas sagatavotības sacensību dienā.

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Kad notiek 13 Valleys Ultra?

13 Valleys Ultra notika piektd., 2026. g. 25. sept. vietā Keswick, Apvienotā Karaliste.

Cik garš ir 13 Valleys Ultra?

Pamattrase ir 184.3 km.

Ko prasa 13 Valleys Ultra?

The 13 Valleys Ultra demands sustained multi-day endurance across an extremely demanding mountain route of 184.3 km and 7000 meters of climbing in the Lake District.

Cik daudz kāpumu ir 13 Valleys Ultra?

13 Valleys Ultra ir 7000 m kāpumu.

Kam ir paredzēts 13 Valleys Ultra?

13 Valleys Ultra ir atvērts visiem dalībniekiem.

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