Ultra Trail Guara Somontano vyko 2026-10-03, št mieste Alquézar, Ispanija. Pagrindinės trasos ilgis – 82 km.
Šios lenktynės jau įvyko. Žiūrėti artėjančias lenktynes
- Data
- 2026-10-03, št
- Startas
- Alquézar 🇪🇸
- Atstumas
- 82 km
- Kopimas
- 4 700 m
- Lygis
- Atvira visiems
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Pradėti nemokamaiUltra-Trail Guara Somontano is a premier mountain race held in Alquézar, featuring technical trails, limestone canyons, and suspension bridges across the Sierra y los Cañones de Guara Natural Park.
Ko reikalauja šios lenktynės
Ultra Trail Guara Somontano demands sustained endurance and technical proficiency over an 82-kilometer mountain course with 4700 meters of climbing. Athletes must manage significant elevation changes while navigating rugged terrain in the Sierra y los Cañones de Guara Natural Park.
Climbing volume
The accumulation of 4,700 meters of elevation gain across an 82-kilometer distance requires exceptional climbing strength and efficient descending mechanics to preserve leg musculature over many hours.
Technical footwork
Navigating technical trails, limestone canyons, and suspension bridges demands constant physical agility, balance, and mental focus to maintain pace and avoid injury on difficult terrain.
Endurance capacity
Covering 82 kilometers in an October mountain environment tests aerobic capacity and prolonged muscular endurance, requiring strict pacing strategies from start to finish.
Given the extended duration of an 82-kilometer mountain ultra, athletes should consume 60 to 90 grams of carbohydrates per hour to maintain energy availability and support sustained performance.
Numatomi finišo laikai
Įverčiai pagal lygį, o ne pažadai. Tavo tikras rezultatas priklausys nuo formos tą dieną.
Dažniausiai užduodami klausimai
Kada vyks Ultra Trail Guara Somontano?
Ultra Trail Guara Somontano vyko 2026-10-03, št mieste Alquézar, Ispanija.
Koks Ultra Trail Guara Somontano ilgis?
Pagrindinės trasos ilgis – 82 km.
Ko reikalauja Ultra Trail Guara Somontano?
Ultra Trail Guara Somontano demands sustained endurance and technical proficiency over an 82-kilometer mountain course with 4700 meters of climbing. Athletes must manage significant elevation changes while navigating rugged terrain in the Sierra y los Cañones de Guara Natural Park.
Kiek kalnų yra Ultra Trail Guara Somontano?
Ultra Trail Guara Somontano turi 4 700 m kilimo.
Kam skirtos Ultra Trail Guara Somontano?
Ultra Trail Guara Somontano atviros visiems dalyviams.
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