The Vitruvian Triathlon vyks 2026-09-13, sk mieste Whitwell, Jungtinė Karalystė. Pagrindinės trasos ilgis – 111.9 km.
- Data
- 2026-09-13, sk
- Startas
- Whitwell 🇬🇧
- Atstumas
- 111.9 km
- Kopimas
- 487 m
- Lygis
- Atvira visiems
The Vitruvian Triathlon is an established classic middle-distance triathlon featuring a sheltered open water swim, a fast bike loop, and a scenic run around Rutland Water.
Oficialus renginio puslapisKo reikalauja šios lenktynės
The Vitruvian Triathlon demands a balanced endurance capacity across a middle-distance format totaling 111.9 km with 487 m of elevation gain.
Aero efficiency
The fast bike loop favors sustained aerodynamic positioning and steady power output over the middle-distance cycling leg.
Pacing discipline
Transitioning from a sheltered open water swim to a fast bike and a scenic run requires controlled energy expenditure to sustain effort through the finish.
Endurance transition
The combined multisport distance requires efficient pacing to manage muscular fatigue from the swim and bike into the run around Rutland Water.
A target intake of 60 to 90 grams of carbohydrates per hour is recommended to sustain energy levels across the middle-distance duration.
Numatomi finišo laikai
Įverčiai pagal lygį, o ne pažadai. Tavo tikras rezultatas priklausys nuo formos tą dieną.
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