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Südthüringentrail

Südthüringentrail vyks 2026-09-12, št mieste Suhl-Heinrichs, Vokietija. Pagrindinės trasos ilgis – 64.9 km.

Der Südthüringentrail führt über anspruchsvolle Pfade durch die waldreiche Umgebung von Suhl im Thüringer Wald und bietet mehrere Streckenvarianten.

Ko reikalauja šios lenktynės

The Südthüringentrail 64.9 km demands high aerobic endurance and sustained climbing capacity over nearly 2500 meters of elevation gain.

Climbing volume

Accumulating 2491 meters of elevation over 64.9 kilometers requires continuous climbing and descending strength on technical forest trails.

Muscular durability

The lengthy distance and terrain profile demand robust lower-limb resilience to manage eccentric loading on descents over many hours of running.

Aim for 60 to 90 grams of carbohydrates per hour to maintain energy output across an endurance effort lasting multiple hours.

Competitive (sub-3h marathon ability)6:00–7:00val.

Experienced trail runner7:15–8:30val.

First-timer / finisher8:45–10:30val.

Įverčiai pagal lygį, o ne pažadai. Tavo tikras rezultatas priklausys nuo formos tą dieną.

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