Visos lenktynės
Bėgimas takais

Jungfrau-Marathon

Jungfrau-Marathon vyks 2026-09-05, št mieste Interlaken, Šveicarija. Pagrindinės trasos ilgis – 42.2 km.

Data
2026-09-05, št
Startas
Interlaken 🇨🇭
Atstumas
42.2 km
Kopimas
1 953 m
Lygis
Atvira visiems
Įtraukti varžybų dieną į kalendorių

The Jungfrau-Marathon is a renowned mountain marathon covering 42.195 km with 1,953 metres of elevation gain from Interlaken up to the Eigergletscher at the foot of the Eiger north face.

Oficialus renginio puslapis

Ko reikalauja šios lenktynės

The Jungfrau-Marathon demands sustained climbing capability and muscular durability over a 42.2 km mountain course with 1,953 metres of elevation gain finishing at the Eigergletscher.

Climbing volume

Athletes must manage 1,953 metres of vertical gain across a marathon distance, requiring efficient pacing on continuous ascents.

Muscular durability

The high elevation gain and mountain terrain place significant stress on the lower body, demanding specific strength to sustain movement up to the foot of the Eiger north face.

Given the duration of a mountain marathon of this distance and vertical gain, athletes should consume 60 to 90 grams of carbohydrates per hour to maintain energy output.

Numatomi finišo laikai

Competitive (sub-3:15 marathon equivalent)3:30–4:15val.
Intermediate (sub-3:45 marathon equivalent)4:15–5:15val.
First-timer (4:00+ marathon equivalent)5:15–6:30val.

Įverčiai pagal lygį, o ne pažadai. Tavo tikras rezultatas priklausys nuo formos tą dieną.

Panašios varžybos

Organizuojate šias varžybas?